Yoga Ages 16 & up; a gentle, breath-centered class appropriate for all. Yoga mat required.

Pilates Ages 10 through adult. It increases core body strength and flexibility.
An exercise mat is required for this class.

FALL 2020
Saturday
9:30-10:00       Company Pilates (Tamara Grasham)
10:00-11:00     Adult Pilates (Tamara Grasham)